The Importance Of Sleep For Recovery (CAN CBD HELP)
Can CBD help us get a better night’s sleep?
Despite hearing the term ‘Sleeping is for wimps’ being declared by some business owners, entrepreneurs and exhausted parents research tells us we need on average 8 hours sleep a night and that even lie ins at the weekend do not make up for us burning the candle at both ends in the week.
Sports enthusiasts have known the power of a good nights sleep for quite some time now. The sports industry now spends millions on research trying to find the perfect sleep pattern and track the quality of your sleep. But we need to focus on what causes poor sleep before we can look at how CBD oil might help people get a better quality of sleep.
Many things can cause you to sleep badly. According to the Mayo Clinic, insomnia can be caused by:
-Mental health disorders, such as anxiety, post-traumatic stress disorder (PTSD), and depression.
-Medication, which can disturb your sleep-wake cycle.
-Physical conditions, such as chronic pain and restless leg syndrome.
-Caffeine, especially when consumed late in the day.
-Environmental factors, such as loud noises or an uncomfortable bed.
If your insomnia is caused by external factors or related conditions, CBD may help by treating the causes of sleeplessness.
While research on CBD is still in its infancy, some research suggests that CBD can treat anxiety.
Research Trusted Source published in 2019 looked at whether CBD could improve sleep and or reduce anxiety. The study involved 72 subjects, with 47 experiencing anxiety and 25 experiencing poor sleep. The subjects were each given 25 milligrams (mg) of CBD in capsule form each day. In the first month, 79.2 percent of the patients reported lower anxiety levels and 66.7 percent reported better sleep.
Overall findings so far would suggest that CBD has major benefits when it comes to sleep disorders, however further research needs to be done to confirm whether this is the case. It has also been found to help put you to sleep, but also have a better quality sleep over all.
Can CBD help us get a better night’s sleep & recover faster?
Our advice is always consult a doctor if you are unsure of anything, on medication or want a professional’s advice. If you want a high-quality CBD oil you can trust visit our online store HERE