Can CBD oil help with anxiety?
Anxiety is one of the most common emotional and behavioural problems that we, as a society are dealing with. The World Health Organisation study in 2017 suggested nearly 264 million people are living with anxiety worldwide. That figure is staggering. Research is taking place across the globe, searching for new ways to help people manage stress and anxiety. Anxiety is a condition of restlessness and excessive worry. Those who are suffering with anxiety can find it hard to make decisions, speak in public, and take criticism less constructively than the average person. Everyday tasks can become a chore.
Anxiety can come in many shapes and sizes. Some of the most commonly known types of anxiety are social anxiety, panic disorder or post-traumatic stress disorder (PTSD) and agoraphobia but many more exist. Whichever type of anxiety you might be dealing with, a dose of CBD could help you cope with the unpleasant symptoms associated with this condition. When dealing with an emotional problem like anxiety, people can find the side effects of psychiatric medication problematic, this is where a CBD product may be a good alternative.
Several studies and papers have been published regarding CBD oil and use for anxiety. One 2010 paper suggests, both human and animal studies indicate that cannabidiol, one of the primary compounds found in cannabis and marijuana, can serve as a viable treatment for anxiety. CBD oil can be of great use even for people dealing with specific forms of anxiety. In 2011 a study published, revealed that cannabidiol could reduce social anxiety – one of the most common types of anxiety disorders. Its clear more studies need to be done and research is still in the early stages, but so far, the results look promising, Cannabidiol seems to have important health benefits which make it a supplement worth taking into consideration. The studies I mentioned above indicate, CBD may prove to be an effective treatment for:
- Post-traumatic stress disorder
- Generalised anxiety disorder
- Social anxiety
Over the last decade, an increasing number of people have started using CBD oil for anxiety and stress relief and many have been sharing their success stories and often report an overall decrease in their symptoms. Many anxiety sufferers have reported using CBD oil to sleep better, deal with the worry-filled thoughts and insomnia (which is often associated with PTSD). It seems that CBD can be a great alternative way of helping to control symptoms of anxiety but as with any medical condition, be 100% safe, we recommend consulting a doctor before you decide to use CBD oil for anxiety or any other condition.